Thank u.! Taste the batter to adjust the seasoning. Remove from heat and set aside to cool. Your comment is super helpful to me and other readers, thank you again! Add them to the bowl. I cant wait to make it again. Labeling with the date and item is never a bad idea either. Shape into 4 large or 8 small patties; let them sit for 5 minutes. They need to provide a slight crunch to the patties. Add the black beans (rinsed and drained) to the baking sheet. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! As far as this recipe goes I found it to be exceptionally well constructed for patty formation and hold. These are tender and moist. Affiliate disclosure - GDPR Privacy Policy. Add the breadcrumbs and stir until well mixed. substitute with what you have on hand. Maybe if you eat them plain youd notice more. The process was interesting. Over all Id say use this recipe as a base but adjust the seasoning until it works for you. Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly theyll cook. Reduce oven heat to 375 degrees F (190 C). Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Make ahead and freeze for ultimate convenience. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. The only thing I didnt like was that I made them too thin. Amazing, I didnt have bell peppers on hand so I used tomatillos, fried them up with the onions and garlic. Preheat oven to 375 F degrees. I wish I could give these burgers more stars, because they tasted fantastic! Delicious. I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. Fantastic! I use 2 jalapenos when I make these burgers for us. Transfer bean mixture to a large bowl and stir in scallions. Place the black bean burger mixture in the fridge for 20-30 minutes. get swirled around in the food processor and then the other get added at the end for just a half a swirl. Stir-fry for 5 minutes. Make ahead and freeze for ultimate convenience. These are the best black bean burger I have ever had and I have tried many. Continue until done. There should be about 10 patties total for this recipe. After cooling the burger mixture in the fridge, remove them and make 8 patties. Process ingredients until chopped and slightly smooth. My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Just dont expect them to taste just like a juicy, yummy, beef burger. Simply THE BEST Red Enchilada Sauce EVER! In a large skillet, saut onion in a tablespoon olive oil. Not just creating a patty of meat that tastes like beef. But, this recipe was something I had to try:) The photo shot attracted me. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. Add to the bowl. Rub with olive oil and place face down on a foil-lined baking sheet. It is packed with so much flavor. Your email address will not be published. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . Its perfect for meatless Mondays! They were totally inedible. Delight for vegetarians like me. Transfer to the bowl. *Percent Daily Values are based on a 2000 calorie diet. Sally has been featured on. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. 1 cinnamon stick **star anise, cloves, dried ginger root, large coconut flakes, or a vanilla bean (optional) Enjoy. First of all, I always make a double batch of these. Dont over-process! Gently blot some of the moisture out. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. Cover and refrigerate for about 15 minutes. None was left after the party and many people asked for my recipe. So Ill make them again for him. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. For full functionality of this site, it is necessary to enable JavaScript. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. This burger recipe is in my regular cooking rotation. Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. Jump to Recipe. Remove the lid and scrape down the sides if necessary. The recipe comes together very quickly when using the food processor to mix. Very tempting n easy to make recipe of black bean burger. (No need to do this if you're using quick oats.) I will definitely be making more of these soon! I think all the toppings we used in our burger helped the flavors. This post may contain affiliate links. Not steel cut, not quick cook. Place 1-1/2 cup oats and beans in food processor. 2,000 calories a day is used for general nutrition advice. I double the recipe and add 1/2 cup corn and 1/2 cup peas. Line a large baking sheet with aluminum foil. To start, preheat your oven to 375 F degrees. Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. All black bean burgers are made slightly differently depending on what flavors you want, but generally they all have some additional vegetables, an egg or two, spices, and a grain such as breadcrumbs, rice, or quinoa. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. Great question, Lauren! I followed it to the letter and formed them between 1/3 & 1/2 cup each (100 grams each to be exact). Or do I need to form and freeze even if its just one night? Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. Saut the onions until they soften a bit. substitute with what you have on hand. 3. Form six burger patties from the mixture and set them on a flat tray. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. Let stand 5 to 10 minutes. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Perfect for freezing for easy meals. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). And my week included smores made with peanut butter cups. Hi Elaine, it would be fine to make the patties today, refrigerate, and then make this weekend. Place another paper towel over the beans and pat dry. I used all organic ingredients wherever possible when making this recipe, and hope you do too! I reflected that in the recipe instructions. Cook for 5-6 minutes, or until onions are translucent. Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! Preheat oven to 350 degrees F. Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Next go in mushrooms. Form into patties about 1/3 cup of mixture in each. All images & content are copyright protected. We want a bulky and satisfying texture. Preheat oven (or your BBQ!) A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. Relax. If you freeze them before cooking, no need to thaw either, just add a few more minutes to the cooking time in the oven. Find the perfect
Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. about 5 cardamom pods. Cool slightly. Add minced garlic and saut for another minute. Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. These burgers are amazing!!! Remove from oven and allow to cool slightly. Thank you!! Roughly mash the black beans with a potato masher or a fork. Add the spices and stir until fragrant. Just want to let you know that there is vegan Worcestershireout there. There should be about 10 patties total for this recipe. Worth the work. Super simple! So I figured this version should be retained in my hall of fame! Mash Ingredients. Paul are you eating it cold without heating? I have made this recipe so many times. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. There are trees for miles, all the mountain views, and amazing food. Heat a nonstick frying pan over medium heat until hot. Looking forward for veg salads n dishes. Learn how your comment data is processed. Instead of ketchup, try mayo or BBQ sauce. This post may contain affiliate links. Nutrition information estimated with My Fitness Pal and includes black bean patty only. Instructions. Next time I'm going to add a "flax egg" to it to see if that will bind them better. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. I made it starting with dried beans and cooking them first in my Instant Pot and proceeded with the recipe from there. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. I made this recipe exactly as directed and it came out fantastic. Add remaining beans and dont mash completely, but break them up. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. As with all oats, use organic if possible. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). They go into the bowl as well. Add to oats and stir. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. These held together, I have some in my freezer, and we enjoyed the flavors. Taste and adjust seasonings. Enjoy! The flavors are spot on. The oats in this recipe replace the original breadcrumbs I was using before. 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